Welcome to Capital Wrestling Club, where we are dedicated to helping students achieve excellence both on and off the wrestling mat. Our mission is to teach and mentor students, developing their character, self-confidence, self-discipline, mental toughness, and work ethic to prepare them for life's challenges. As the legendary coach Dan Gable once said, "once you've wrestled, everything else is easy." With a variety of programs, instructors, and practice sessions available, we provide a comprehensive wrestling experience for all levels of skill and dedication. Join us at Capital Wrestling Club and discover the power of this incredible sport.
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Program Overview
Welcome to Capital Wrestling Club! We are committed to teaching and mentoring students through the sport of wrestling. Our goal is to help them strive for individual excellence in all aspects of their lives. We believe that wrestling is not just a sport, but a way to develop character, self-confidence, self-discipline, mental toughness, and a strong work ethic. We aim to prepare our students for life's challenges, as famous coach Dan Gable once said, "once you've wrestled, everything else is easy".
Founders
Capital Wrestling Club was founded by a group of passionate individuals who have a deep love and understanding of the sport. They wanted to create a space where wrestlers of all ages and skill levels could come together to learn and grow. The founders have extensive experience in wrestling and are dedicated to providing the best possible training and coaching to their students.
FAQ’s
Here are some frequently asked questions about Capital Wrestling Club:
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What age groups do you cater to?
- We cater to wrestlers of all ages, from young kids to adults. We have programs suitable for beginners as well as experienced wrestlers.
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Do I need any prior experience in wrestling to join?
- No prior experience is necessary. We welcome wrestlers of all skill levels, from beginners to advanced.
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What benefits can I expect from joining the club?
- By joining Capital Wrestling Club, you can expect to develop important life skills such as discipline, perseverance, and teamwork. Our experienced coaches will provide you with top-notch training and help you improve your wrestling skills.
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How often are the practice sessions held?
- Practice sessions are held throughout the week, with sessions available on weekdays as well as weekends. Our schedule provides a range of options to accommodate everyone's availability.
Registration
To register for Capital Wrestling Club, simply fill out the registration form on our website. We require your full name, email address, and phone number. Once you have filled out the form, you can proceed with the payment process. If you have any questions or need assistance with registration, feel free to contact our staff.
Staff
At Capital Wrestling Club, we have a dedicated and experienced staff who are passionate about the sport of wrestling. Our instructors and coaches are skilled in their craft and are committed to helping our students reach their full potential.
Instructors
- Max Meltzer
- Chase Lawrence (Head Strength Coach)
- Teague Moore (Wrestling Coach)
- Elijah Oliver
- Katie Nguyen
- Jay LaValley
- Alex Krom
Schedule
Our schedule offers a wide range of practice sessions throughout the week to accommodate the needs of our members. Whether you're a beginner or an advanced wrestler, there are sessions available for you to attend and improve your skills.
Monday
No sessions scheduled for Monday.
Tuesday
- 6:15pm - 7:15pm: Level 1 Practice (ages 7 and up) with Teague Moore (Wrestling Coach)
- 7:30pm - 9:00pm: Level 2 Practice with Teague Moore (Wrestling Coach)
Wednesday
- 6:30pm - 7:30pm: Novice/Beginners Practice with Max Meltzer
Thursday
- 5:30pm - 6:30pm: Level 1 Practice (ages 7 and up) with Jay LaValley
- 6:30pm - 8:00pm: Level 2 Practice with Jay LaValley
Friday
No sessions scheduled for Friday.
Saturday
No sessions scheduled for Saturday.
Sunday
- 8:30am - 10:00am: Masters Training Session (adults)
- 1:00pm - 2:00pm: Level 1 Practice (ages 7 and up) with Jay LaValley
- 2:00pm - 4:00pm: Level 2 Practice with Jay LaValley
Contact
If you have any questions or inquiries, please don't hesitate to reach out to us. We are always here to assist you.
Phone
You can contact us at 301-641-3128.
Address
Our physical address is 16740 Oakmont Ave Gaithersburg, MD 20877.
For any email correspondence, you can reach us at capitalwrestlingclub@gmail.com.
Special Events
Apart from our regular practice sessions, we also organize special events for our members. These events may include seminars, clinics, or guest appearances by renowned wrestlers. These events provide additional learning opportunities and allow our members to interact with experts in the field.
Private Sessions
For those who prefer more personalized training, we offer private sessions. These one-on-one sessions allow for focused attention and tailored instruction. Private sessions are available upon request and can be arranged with our instructors.
Signup
To become a member of Capital Wrestling Club, simply visit our website and navigate to the signup page. Fill out the necessary information and complete the payment process. Once you have completed the signup process, you will be officially enrolled as a member. We can't wait to have you on board!
In conclusion, Capital Wrestling Club is dedicated to providing a supportive and enriching environment for wrestlers of all ages and skill levels. Our experienced staff, comprehensive schedule, and commitment to individual growth make us the perfect choice for anyone looking to excel in the sport of wrestling. Join us today and embark on a journey of self-improvement both on and off the wrestling mat.
