Promote healthy habits in adolescents instead of obsessing over weight. Learn how to support their growth and development through physical activity, good nutrition, sleep, and stress reduction. Understand the importance of weight gain during puberty and address societal pressures. Encourage self-acceptance and positive body image. Advocate for improved communication from healthcare providers regarding weight-related issues. Create a healthy environment at home by modeling positive behaviors and providing access to nutritious meals and snacks.
