Kumdo, a Korean martial art, causes heel pain due to improper warm-ups, poor technique, and overuse. Solutions: proper routine, technique, footwear. Key Takeaways 📝 Understanding Heel Pain in Adult Kumdo Practitioners: Causes and Solutions Kumdo, a modern Korean martial art similar to Kendo, is gaining popularity among adults seeking a unique and engaging form of… Continue reading Heel Pain in Adult Kumdo Practitioners | Causes & Solutions
