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Tag: lifestyle changes

How to lose 20 pounds in a month?

How to lose 20 pounds in a month
How to lose 20 pounds in a month

Discover safe strategies for weight loss. Learn why losing 20 pounds in a month is risky and start your journey to sustainable health today!

Published March 27, 2025
Categorized as Weight Loss Tagged balanced diet, calorie deficit, cardiovascular exercise, evidence-based strategies, Exercise, fitness tracker, gallstones, gradual weight loss, health risks, Healthy habits, HIIT, How to lose 20 pounds in a month, Hydration, lifestyle changes, long-term success, lose 20 pounds, losing 20 pounds, meal plan, Mental Health, muscle loss, nutrient deficiencies, realistic expectations, sleep, strength training, stress management, sustainable weight loss, Weight Loss
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