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Tag: metabolism

Kumdo | Fitness with Korean Martial Arts

Two practitioners in traditional Kumdo attire engage in a sparring match with bamboo swords in a sports hall, surrounded by an audience observing the competition.

Kumdo offers a unique blend of physical and mental benefits, making it an excellent choice for those seeking a comprehensive fitness routine. Whether you’re looking to improve your physical health, manage stress, or connect with a rich cultural tradition, Kumdo provides a path to personal growth and wellness. Key Takeaways Kumdo | Cardio, Diet, and… Continue reading Kumdo | Fitness with Korean Martial Arts

How long would it take to lose 50 pounds?

Establishing realistic weight loss goals is a crucial first step in any weight loss journey. It is essential to understand that weight loss is not merely a number on a scale; it is a multifaceted process that involves physical, emotional, and psychological changes. Setting achievable goals helps to create a roadmap for success, allowing individuals… Continue reading How long would it take to lose 50 pounds?

Why do I weight more than I look?

Muscle mass plays a pivotal role in determining an individual’s overall body weight and composition. Unlike fat, which is less dense and takes up more space, muscle is denser and contributes significantly to a person’s weight. This means that individuals with higher muscle mass may weigh more than those with a similar height and body… Continue reading Why do I weight more than I look?